ferrari525's Journal, 16 August 2011

Down a few pounds. Tough day. Headaches and sore throat. Need more sleep.

8500 steps today.

291.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 49.25g | Prot: 147.00g | Carb: 52.00g.   Breakfast: Chocolate Protein Shake. Lunch: chipotle barbacoa, Chicken, Lettuce, Cheese. Dinner: Honey, Nuts and Oats Bar. Snacks/Other: Light Plain Soymilk, Part Skim Mozzarella String Cheese Sticks, Peppermint Cocoa Crunch Bar. more...

3848 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...