TofuPhobic's Journal, 01 April 2024

223.2 lb Lost so far: 96.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 51.85g | Prot: 121.58g | Carb: 151.34g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Gouda or Edam Cheese, Aunt Hattie's Restaurant Hamburger Bun, Columbus Roasted Turkey Breast. Dinner: Healthy Choice Cafe Steamers Chicken Fajita, Water, Taylor Farms Green Goddess Chopped Kit, Turkey Breast Meat. more...

3049 kcal

Activities & Exercise: Housework - 1 hour, Driving - 40 minutes, Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...