Weigh In record (no journal entry) for 01 April 2024
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260.4 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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2412 kcal
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Fat: 75.90g | Prot: 166.04g | Carb: 270.37g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Costa Galletas de Soda Light, Palta Hass. Lunch: Lider Tomate, Palta Hass, Pollo Asado a la Parrilla o al Horno, Miraflores Arroz Blanco. Dinner: Van Camp's Atún en Agua, Salsa de Pesto, Jumbo Pan Marraqueta. Snacks/Other: Plátano, Your Goal Protein Bite Caramel Peanuts, Wild Protein Chocolate, Wild Protein Wild Protein Berries. more...
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gaining 1.9 lb a week
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