ejswank's Journal, 11 June 2015

197.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 103.61g | Prot: 127.58g | Carb: 309.12g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Hard-Boiled Egg. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Bonefish Grill Longfin Imperial Tilapia, Bonefish Grill Asparagus, Bonefish Grill Herbed Jasmine Rice, Bonefish Grill Key Lime Pie. Snacks/Other: Nabisco Nutter Butter (Package). more...

3344 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 3 hours. more...