Weigh In record (no journal entry) for 30 March 2024
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224.2 lb
Lost so far: 95.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1452 kcal
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Fat: 39.14g | Prot: 104.63g | Carb: 168.03g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Columbus Roasted Turkey Breast, Taylor Farms Thai Chili Mango Chopped Kit. Dinner: White Rice, Salt, Chicken Stock, Celery, Onions, Eckrich Original Smoked Grillers Smoked Sausage made with Pork, Turkey, Lima Beans, Shrimp. more...
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3002 kcal
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Activities & Exercise:
Resting - 9 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 0.7 lb a week
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