TofuPhobic's Journal, 29 March 2024

224.1 lb Lost so far: 95.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 41.14g | Prot: 109.63g | Carb: 186.03g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Taylor Farms Thai Chili Mango Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Shrimp, Lima Beans, Eckrich Original Smoked Grillers Smoked Sausage made with Pork, Turkey, Onions, Celery, Chicken Stock, Salt, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Dannon Light & Fit Greek - Strawberry Banana. more...

3008 kcal

Activities & Exercise: Housework - 1 hour, Resting - 8 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...