Weigh In record (no journal entry) for 10 June 2015
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211.2 lb
Lost so far: 22.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1316 kcal
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Fat: 41.18g | Prot: 75.80g | Carb: 163.30g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Corn Tortilla, Cooked Vegetables, Ground Beef (90% Lean / 10% Fat). Dinner: Coca-Cola Diet Coke, Meatloaf Meatballs (Against All Grain), Mashed Root Veges (Against All Grain). Snacks/Other: Argo Tea Green Tea Ginger Twist. more...
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losing 15.4 lb a week
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silvasurfas's weight history
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