Weigh In record (no journal entry) for 29 March 2024
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1719 kcal
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Fat: 68.23g | Prot: 87.33g | Carb: 191.19g.
Breakfast: Michigan Farm to Freezer West Michigan Smoothie Blend, Ginger (Ground), GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Chobani Zero Sugar Plain Oat Milk. Lunch: Fresh Gourmet Tortilla Strips - Tri-Color, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Delallo Parmesan Cheese, Kraft Classic Caesar Dressing, Dole Hearts of Romaine, Tyson Foods Blackened Chicken Breast Strips. Dinner: Ore-Ida Sweet Potato Crinkle Cut Fries, Sweet Baby Ray's Original Barbecue Sauce, Aunt Millie's Hearth Hamburger Buns - Butter, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Vlasic Ovals Hamburger Dill Chips, Jennie-O Turkey Burger Patties. Snacks/Other: Quinn Creamy Peanut Butter Filled Pretzel Nuggets, Dried Mango. more...
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steady weight
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