cicil's Journal, 28 October 2009

Reached 1 mile in 15min 13sec (fast walking)

104.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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680 kcal

Fat: 15.58g | Prot: 48.43g | Carb: 87.19g.   Dinner: Chicken Drumstick (Skin Not Eaten), Honey Wheat Rolls, French Fries (Small), Grilled Chicken Breast, egg white. Snacks/Other: Gala Apple (Medium), Chex Mix Sweet'n Salty -Honey Nut Trail Mix (60% less fat), water (8 oz), fiber plus. more...

1535 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Driving - 55 minutes, Desk Work - 6 hours. more...