TofuPhobic's Journal, 28 March 2024

223.1 lb Lost so far: 96.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 43.64g | Prot: 93.38g | Carb: 183.53g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Evol Fire Grilled Steak Bowl. Dinner: White Rice, Salt, Chicken Stock, Celery, Onions, Eckrich Original Smoked Grillers Smoked Sausage made with Pork, Turkey, Lima Beans, Shrimp. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...

2947 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...