Weigh In record (no journal entry) for 27 March 2024
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259.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1816 kcal
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Fat: 46.40g | Prot: 102.18g | Carb: 249.31g.
Breakfast: Regimel Mermelada Mora, Sopraval Pechuga de Pavo Cocida, Marraqueta. Lunch: Palta Hass, Soprole Queso Rallado Parmesano, Centauro Lentejas con Arroz. Dinner: Mantequilla, Jumbo Pan Marraqueta, Unimarc Media Palta. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Wild Protein Wild Protein Berries, Plátano, Wild Protein Wild Protein Vegana. more...
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losing 9.3 lb a week
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