DuManchu's Journal, 28 October 2009

176.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 47.70g | Prot: 55.60g | Carb: 119.16g.   Breakfast: La Banderita Fat Free Tortilla, Jimmy Dean Pork Sausage, 2% Kraft Singles, Hash Browns. Lunch: Bacon, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: Savory Vegetable Strata. Snacks/Other: Cheez-It White Cheddar Baked Snack Cracker. more...

2585 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Compound Total Body Workout - 30 minutes. more...