Weigh In record (no journal entry) for 09 June 2015
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213.4 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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997 kcal
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Fat: 33.39g | Prot: 64.39g | Carb: 113.98g.
Breakfast: Baby Spinach, Jason's Deli Tomato Slice, Calavo Avocado, Egg White, Panera Bread Sprouted Grain Bagel Flat, Starbucks Espresso Shot, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Lunch: Pickles, Jason's Deli Tomato Slice, Roast Beef, Live G Free Gluten Free Plain Wraps. Dinner: Stubb's Bar-B-Q Sauce Original, Apples, Jicama, Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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