Weigh In record (no journal entry) for 09 June 2015
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134.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1082 kcal
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Fat: 22.04g | Prot: 51.40g | Carb: 184.74g.
Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Lean Cuisine Veggie Egg White English Muffin. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. Dinner: Newman's Own Lite Italian Dressing, Hannaford parmesan cheese (shredded) My Essentials, Olivia's Organics Spring Mix Salad, White Potatoes (Flesh and Skin). Snacks/Other: Andes Minty Patty, Watermelon, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.2 lb a week
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