Weigh In record (no journal entry) for 25 March 2024
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1756 kcal
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Fat: 98.92g | Prot: 66.30g | Carb: 153.14g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Half and Half Cream, Coffee, Quaker Instant Oatmeal - Regular, Butter (Salted). Lunch: Peloponnese Kalamata Olives, Capers , Radish, Trader Joe's English Cucumber, Aunt Nellie's Sliced Pickled Beets, Boiled Egg, Good Culture Organic Cottage Cheese, Lettuce, Avocados. Dinner: Calavo Avocado, Amy's Tortilla Soup with Fire Roasted Sweet Potatoes. Snacks/Other: Pringles Original Potato Crisps, Daisy 4% Small Curd Cottage Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tillamook Tilla-Moos Medium Cheddar Cheese. more...
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losing 2.1 lb a week
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