TofuPhobic's Journal, 25 March 2024

222.5 lb Lost so far: 97.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 50.46g | Prot: 143.88g | Carb: 235.35g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Columbus Roasted Turkey Breast, Gouda or Edam Cheese, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Turkey Breast Meat, Taylor Farms Thai Chili Mango Chopped Kit. Snacks/Other: Progresso Light Chicken Noodle Soup, Fage Total 0% Greek Yogurt (170g), Kirkland Signature Ancient Grains Granola with Almonds, Blueberries. more...

3008 kcal

Activities & Exercise: Resting - 8 hours and 55 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...