Weigh In record (no journal entry) for 25 March 2024
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121.4 lb
Lost so far: 64.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1381 kcal
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Fat: 93.30g | Prot: 86.82g | Carb: 49.60g.
Dinner: Meat Sauce, Liviva spaghetti, Kirkland Signature Greek Yogurt. Snacks/Other: Almonds, rhubarb/strawberry crisp, Vital Proteins Beef Gelatin, Bacon, Tillamook Sharp Cheddar Cheese, Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Chia Seeds. more...
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losing 11.2 lb a week
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