Weigh In record (no journal entry) for 25 March 2024
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188.0 lb
Lost so far: 122.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1020 kcal
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Fat: 62.50g | Prot: 60.00g | Carb: 71.00g.
Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Healthy Life 5 Seed Keto. Dinner: broccoli florets. Snacks/Other: Trader Joe's Milk Chocolate Covered Peanut Butter Eggs, Jack Link's Original Beef Sticks (26g). more...
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gaining 1.8 lb a week
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