Weigh In record (no journal entry) for 08 June 2015
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171.8 lb
Lost so far: 37.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1249 kcal
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Fat: 55.56g | Prot: 85.94g | Carb: 78.52g.
Breakfast: Cheese Sauce, Cacique Soy Chorizo, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Tomatoes, Fresh'n Easy Garden Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Jennifer's Garden Asian Medley. Snacks/Other: Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor, Popsicle wyler's raspberry. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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