atnixon's Journal, 25 March 2024

296.0 lb Lost so far: 90.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 36.17g | Prot: 92.86g | Carb: 298.85g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, General Mills Chex Honey Nut Cereal, Bananas , Quaker Instant Oatmeal Protein - Apples & Cinnamon . Lunch: Kraft Balsamic Vinaigrette, Red Robin House Salad, Red Robin Ensenada Chicken Platter. Dinner: Whole Foods Market Sumo Orange . more...

4011 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...