Weigh In record (no journal entry) for 08 June 2015
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212.8 lb
Lost so far: 20.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1220 kcal
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Fat: 78.56g | Prot: 66.66g | Carb: 65.44g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke, Mustard, Johnsonville Original Bratwurst. Dinner: Corn On The Cob with Butter, Blue Cheese, Kirkland Signature Hamburger. Snacks/Other: Glutino Gluten Free Pretzel Sticks. more...
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losing 1.4 lb a week
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