start of workday, after breakfast.
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247.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2439 kcal
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Fat: 92.88g | Prot: 176.42g | Carb: 226.26g.
Breakfast: 365 Everyday Value Whey Protein Powder, Tea with Milk and Sugar, Chobani Nonfat Vanilla Greek Yogurt, Quaker Natural Granola - Oats, Honey & Almonds. Lunch: Green Giant Whole Kernel Sweet Corn, Broiled or Baked Pork Chop. Dinner: Pictsweet All Natural Cut Green Beans, Yam, Nature's Own 100% Whole Wheat Hamburger Bun, American Cheese, Turkey Burger. Snacks/Other: Acme Chocolate Chip Cookie, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts. more...
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3145 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
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losing 2.3 lb a week
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