Weigh In record (no journal entry) for 24 March 2024
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123.0 lb
Lost so far: 62.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1517 kcal
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Fat: 102.78g | Prot: 92.47g | Carb: 60.06g.
Breakfast: Pickles, Cheddar Cheese, Maple Leaf ham natural smoked. Dinner: Kirkland Signature Greek Yogurt, Cheese, Liviva spaghetti, Meat Sauce. Snacks/Other: Kirkland Signature Chia Seeds, Almonds, Lindt 95% Cocoa Dark Chocolate, rhubarb/strawberry crisp, Werther's Original Sugar Free Chewy Caramels. more...
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gaining 5.6 lb a week
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