TonyFar's Journal, 24 March 2024

Weigh In record (no journal entry) for 24 March 2024
252.4 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 March 2024:
1602 kcal Fat: 80.19g | Prot: 110.00g | Carb: 108.98g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Egg 75g, Bremykt 10g, Kaviar 5g, Brød Flerkorn Bakehuset 35g. Dinner: Tunafisk First Price 120g, Erter og Gulrøtter Eldorado 100g. more...
gaining 18.5 lb a week

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