|
6.6
|
96.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2024:
|
1922 kcal
|
Fat: 81.09g | Prot: 126.43g | Carb: 194.64g.
Breakfast: Atkins Double Fudge Brownie Bar, Aunt Millie's Light Whole Grain Bread, Six Star Pro Nutrition 100% Whey Protein, Smucker's Sugar Free Strawberry Jam, Meijer Crunchy Peanut Butter. Lunch: Autumn's Gold Grain Free Granola Bars, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
|
|
2563 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|