Weigh In record (no journal entry) for 23 March 2024
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122.2 lb
Lost so far: 63.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2067 kcal
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Fat: 131.69g | Prot: 103.07g | Carb: 67.23g.
Dinner: Kirkland Signature Greek Yogurt, Mashed Cauliflower, Maple Leaf ham natural smoked. Snacks/Other: Tillamook Sharp Cheddar Cheese, Werther's Original Sugar Free Chewy Caramels, rhubarb/strawberry crisp, Lindt 95% Cocoa Dark Chocolate, Almonds, Kirkland Signature Chia Seeds, Kirkland Signature Creamy Almond Butter, Cottage Cheese 2%, Member's Mark Beef Jerky, Absolut Vodka. more...
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losing 5.6 lb a week
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