Weigh In record (no journal entry) for 16 August 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1136 kcal
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Fat: 39.97g | Prot: 40.66g | Carb: 132.56g.
Breakfast: Walnuts, Sweet Cherries, Blueberries Wild Frozen (Unsweetened), Total 0% Greek Yogurt (Fage), Organic Baby Spinach, Unsweetened Coconut Milk, SuperFoods Supreme. Lunch: carrot. Dinner: Octoberfest Beer, Baked French Onion Soup. Snacks/Other: Jalapeno Cheese Stuffed Pretzels, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee. more...
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2018 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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