jconner's Journal, 16 August 2011

Hit a I don't care plateau again. So frustrating.
190.0 lb Lost so far: 21.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 August 2011:
1393 kcal Fat: 38.18g | Prot: 48.22g | Carb: 238.20g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, blueberries, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: food should taste good, morning star farms, laughing cow, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Oikos Organic 0% Fat Greek Yogurt with Honey (4oz), Sea Salt & Pepper Cashews, Organic Fire Roasted Southwestern Vegetable Soup. Snacks/Other: 100 Calorie Homestyle Popcorn, pear, Red Delicious Apples. more...
2289 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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