Weigh In record (no journal entry) for 22 March 2024
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123.0 lb
Lost so far: 62.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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820 kcal
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Fat: 57.03g | Prot: 44.89g | Carb: 30.34g.
Snacks/Other: Member's Mark Beef Jerky, Bacon, Cottage Cheese 2%, Kirkland Signature Creamy Almond Butter, Kirkland Signature Chia Seeds. more...
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gaining 7.0 lb a week
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