Weigh In record (no journal entry) for 22 March 2024
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258.6 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2791 kcal
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Fat: 96.59g | Prot: 148.82g | Carb: 329.42g.
Breakfast: Regimel Mermelada Mora, Marraqueta, Mantequilla. Lunch: Cazuela de Pollo. Snacks/Other: Soprole Leche Descremada sin Lactosa, Soprole Yoghurt Batido Protein +, Lider Mix Frutos Secos Natural, Quaker Avena, Manzana, Gatorade Naranja, Your Goal Protein Bite Caramel Peanuts. more...
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gaining 2.1 lb a week
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