Weigh In record (no journal entry) for 07 June 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1502 kcal
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Fat: 115.71g | Prot: 68.41g | Carb: 55.40g.
Breakfast: Yellow Summer Squash, Great Value Half & Half, Coffee, Egg, Butter. Lunch: Planters Dry Roasted Peanuts, Golden Delicious Apples. Dinner: Bakers & Chefs Natural Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Sour Cream, Butter, Unilever Bestfoods Hellmann's Real Mayonaise, Trader Joe's Wild Swordfish Steaks, Ranch Salad Dressing, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Great Value 100% Lemon Juice, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar). Snacks/Other: Oscar Mayer Selects Turkey Hot Dog, Coffee, Land O'Lakes Traditional Half & Half. more...
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losing 7.0 lb a week
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 Comments
Right direction! And on a weekend...your plan is working!!! :)
07 Jun 15 by member: SuccessThisTime58
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07 Jun 15 by member: 2227Gwen
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OK is that a water bottle drop?
07 Jun 15 by member: wholefoodnut
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07 Jun 15 by member: Kiwinana
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Wholefoodnut - 2 more pounds before I can remove the brick. Then I can go for the next water bottle. Good thing water has a long shelf life.
07 Jun 15 by member: BuffyBear
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I had to laugh this morning....I had to go and buy bottled water for the airport. While I was carrying one case to the car, I thought of you....and then I did my own calculations and realized the bottle size I bought was perfect for what I needed to lose. Then I thought, oh my goodness....this sure is alot of weight to be carrying around...guess, it was one of those "aha" moments. The brick will be back in hubby's stockpile soon!
07 Jun 15 by member: 2227Gwen
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You can do this Buffy! Water does last awhile., ;)) I have a case in my car.
07 Jun 15 by member: wholefoodnut
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