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7.0
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97.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2001 kcal
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Fat: 84.09g | Prot: 88.90g | Carb: 219.97g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Smucker's Sugar Free Strawberry Jam, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Larabar Apple Pie Bar. Dinner: Tortilla Corn Chips, Meatless Quesadilla with Cheese, Tostitos Medium Salsa. Snacks/Other: Think Protein+ Cupcake Batter, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2579 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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losing 4.2 lb a week
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