Weigh In record (no journal entry) for 21 March 2024
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224.0 lb
Lost so far: 96.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1399 kcal
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Fat: 46.41g | Prot: 108.90g | Carb: 133.95g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Aunt Hattie's Restaurant Hamburger Bun, Gouda or Edam Cheese, Columbus Roasted Turkey Breast. Dinner: Water, Turkey Breast Meat, Taylor Farms Green Goddess Chopped Kit. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
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2975 kcal
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Activities & Exercise:
Resting - 9 hours and 55 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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gaining 9.1 lb a week
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