Weigh In record (no journal entry) for 21 March 2024
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122.0 lb
Lost so far: 63.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1099 kcal
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Fat: 71.57g | Prot: 85.58g | Carb: 29.09g.
Dinner: Bacon, Raw Vegetable, Chicken Drumstick (Skin Eaten). Snacks/Other: Almonds, Cottage Cheese 2%, Lindt 95% Cocoa Dark Chocolate, rhubarb/strawberry crisp, Werther's Original Sugar Free Chewy Caramels. more...
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gaining 4.2 lb a week
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