Weigh In record (no journal entry) for 16 August 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1862 kcal
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Fat: 64.01g | Prot: 101.75g | Carb: 213.44g.
Breakfast: coffee, peter pan crunchy, natures own wheat bread. Lunch: catsup, okra and tomatoes, hamburger bun, pork, french fries. Dinner: cucumbers, black beans, yellow rice, chicken breast. Snacks/Other: reduced fat wheat thins, large chocolate chip cookie, red delicious, grapes. more...
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3182 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 17 minutes, Desk Work - 7 hours and 8 minutes, Driving - 50 minutes, Resting - 6 hours and 43 minutes. more...
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steady weight
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