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7.0
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97.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1894 kcal
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Fat: 61.00g | Prot: 127.63g | Carb: 220.14g.
Breakfast: Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Six Star Pro Nutrition 100% Whey Protein. Lunch: Larabar Apple Pie Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Crystal Farms Shredded Cheddar Cheese, Aunt Millie's Seedless Rye Bread, Great Value Canned Spinach, Egg Beaters Egg Beaters - Original. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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gaining 2.1 lb a week
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