TofuPhobic's Journal, 20 March 2024

222.7 lb Lost so far: 97.3 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 72.36g | Prot: 85.05g | Carb: 151.01g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: World Catch Wild Salmon, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Don Lee Farms Chipotle Black Bean Burger, Don Lee Farms Chicken Patties. more...

2968 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 10 hours and 25 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...