Weigh In record (no journal entry) for 06 June 2015
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213.2 lb
Lost so far: 20.3 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1495 kcal
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Fat: 70.26g | Prot: 70.76g | Carb: 141.92g.
Breakfast: Starbucks Caffe Latte with Soy (Venti). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Cranberry Juice, Domaine de Canton Ginger Liquer, Kirkland Signature Organic Lemonade, Corn On The Cob with Butter, Johnsonville Original Bratwurst, Kirkland Signature Hamburger. more...
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losing 29.4 lb a week
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