Weigh In record (no journal entry) for 19 March 2024
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122.4 lb
Lost so far: 63.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1538 kcal
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Fat: 110.94g | Prot: 93.07g | Carb: 48.19g.
Breakfast: Pork Loin (Tenderloin). Dinner: Sour Cream, Animal Fat or Drippings, Salmon, La Madeleine Green Bean Almondine. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Atkins Endulge Peanut Butter Cups, Lindt 95% Cocoa Dark Chocolate, Atkins Meal Chocolate Peanut Butter Bar, Pecan Nuts. more...
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gaining 7.0 lb a week
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