Weigh In record (no journal entry) for 19 March 2024
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257.7 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1785 kcal
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Fat: 84.08g | Prot: 111.50g | Carb: 143.20g.
Breakfast: Queso de Cabra, Regimel Mermelada Mora , Café Cortado, Jumbo Pan Marraqueta . Lunch: Palta Hass, Jumbo Pan Low Carb , Palta Hass, Champiñones Blancos (Fritos), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Queso de Cabra, Huevo Revuelto, Palta Hass, Jumbo Pan Marraqueta . more...
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gaining 4.6 lb a week
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