Weigh In record (no journal entry) for 18 March 2024
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1922 kcal
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Fat: 168.43g | Prot: 122.35g | Carb: 3.22g.
Breakfast: Kirkland Signature Bacon, Eggland's Best Large Grade A Eggs. Dinner: Prime Rib, MY HOMEMADE MAYO, Lettuce, Browned Butter Bites, Sweet Onions. Snacks/Other: MY HOMEMADE MAYO, Kroger Pork Rinds. more...
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gaining 0.1 lb a week
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