ejswank's Journal, 05 June 2015

195.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 109.70g | Prot: 97.63g | Carb: 269.53g.   Breakfast: Hard-Boiled Egg, Clif Bar Energy Bar Chocolate Brownie, Boost Boost High Protein. Lunch: bugles *GEN MILLS BUGLES ORIGINALS, Deep Fried Potato French Fries (from Fresh), Red Robin California Chicken Burger. Snacks/Other: Ice Cream Sandwich. more...

3208 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...