Weigh In record (no journal entry) for 05 June 2015
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192.2 lb
Lost so far: 35.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1620 kcal
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Fat: 51.96g | Prot: 38.30g | Carb: 109.26g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Roma Tomatoes, Egg, Florida Crystals Organic Cane Sugar, Whole Milk, Coffee, Mission 100% Whole Wheat Flour Tortillas. Lunch: Pinot Gris (Grigio) Wine, Cattlemen's Ranch Boneless Beef Chuck Roast. Dinner: Pinot Gris (Grigio) Wine, Classico Creamy Spinach & Parmesan Sauce, Johnsonville Ground Mild Italian Sausage, Barilla Piccolini Mini Farfalle Pasta. Snacks/Other: Redd's Apple Ale, Pringles Original Potato Crisps, Annie's Naturals Tuscany Italian Dressing, Freshire Farms Baby Cut Carrots, Plantain Chips. more...
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losing 1.3 lb a week
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