shinzen's Journal, 05 June 2015

I lost a little yay

207.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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809 kcal

Fat: 24.28g | Prot: 43.91g | Carb: 111.19g.   Breakfast: Great Value Raisins, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: L&L Hawaiian Barbecue Chicken Katsu, Sticky Rice, Wegmans Indian Curry Chicken. Snacks/Other: Cappuccino, Coffee (Brewed From Grounds). more...

2859 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...