TofuPhobic's Journal, 18 March 2024

223.3 lb Lost so far: 96.7 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 49.67g | Prot: 121.57g | Carb: 120.68g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Columbus Roasted Turkey Breast, Gouda or Edam Cheese, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Roasted Light Turkey Meat (Skin Not Eaten), Taylor Farms Green Goddess Chopped Kit. more...

3049 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Driving - 45 minutes, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...