Weigh In record (no journal entry) for 18 March 2024
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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248 kcal
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Fat: 11.85g | Prot: 19.88g | Carb: 20.58g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Land O' Frost Deli Shaved Smoked Turkey, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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losing 4.2 lb a week
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