Weigh In record (no journal entry) for 18 March 2024
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257.1 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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2005 kcal
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Fat: 102.99g | Prot: 108.30g | Carb: 168.87g.
Breakfast: Regimel Mermelada Mora , Marraqueta, Pechuga de Pavo, Mantequilla. Lunch: Uva, Cebollas, Tomates, Charquicán. Dinner: Mantequilla, Huevos Revueltos (Enteros, Cocidos), Palta Hass, Jumbo Pan Low Carb , Your Goal Protein Bite Black & White. Snacks/Other: Your Goal Protein Bite Caramel Peanuts. more...
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losing 15.4 lb a week
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