TofuPhobic's Journal, 17 March 2024

224.1 lb Lost so far: 95.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 35.24g | Prot: 112.66g | Carb: 172.28g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Taylor Farms Thai Chili Mango Chopped Kit, Costco Rotisserie Chicken Breast Meat. Dinner: Tasty Bite Indian Style Protein Bowl, Turkey Breast Meat. more...

2896 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 10 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...