Weigh In record (no journal entry) for 04 June 2015
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345.5 lb
Lost so far: 14.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2141 kcal
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Fat: 86.30g | Prot: 116.03g | Carb: 229.01g.
Breakfast: Burger King Peach Iced Tea (Medium), Wegmans Sweet Cherries Frozen, GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Pork Loin (Tenderloin, Lean Only), Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Dinosaur Bar-B-Que Wango Tango. Dinner: Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Fage Total Greek Yogurt with Cherry, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Cashew Blend, Tine Jarlsberg Swiss Cheese. more...
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losing 3.5 lb a week
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