Weigh In record (no journal entry) for 04 June 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2015:
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2659 kcal
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Fat: 99.38g | Prot: 97.56g | Carb: 393.34g.
Breakfast: Frozen Blueberries, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Kallo Kallo Nutritional Yeast Flakes, Unsweetened Flaked Coconut, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Frozen Cherries. Lunch: Spectrum Organic Virgin Coconut Oil, Kirkland Signature Oven Roasted Turkey Breast, Broccoli, Russet Potatoes (Flesh and Skin), Red Onions, Kelp Seaweed. Dinner: Tangerine, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water, Turmeric (Ground), Nature Made Magnesium Citrate, Haldiram's Navrattan. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Coconut Pudding, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Stockmeyer Authentic Swedish Gingersnaps. more...
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gaining 3.5 lb a week
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